[Arnold Bennet] suggests that we use the evenings for learning. About what? It doesn’t matter, really. But you should spend your time learning about something. [...] The point is that you spend your time learning about something you’re interested in so that you experience it more deeply.
Bennet has a few words of caution for us.
First, he recommends that we start small. With a small amount of time and small expectations. Don’t try to apply this every day of the week. Give yourself a window of an hour for thirty minutes of reflection; expect interruptions and distractions.
Next, he recommends that we don’t become too strict about our regimen. The idea is for the learning and reflection to serve our life, not for our life to serve the regimen.
With anything that improves life, we have to avoid becoming a snob about it. There may be reasons that it doesn’t work for everyone, or why they can’t implement it. Improving ourselves is enough work already — there’s no need to worry about improving everyone else.
Finally, we should be cautious of failure at the beginning. Learning of a way to improve one's life can come with a strong motivation that disappears quickly when things get tough. Be careful not to overdo things.